Total Calories 480
Serves – 3
Calories per serving – 160
Ingredients
3 Large Eggs
1/2 Medium Onion
1/2 Green Pepper
10 Rosa Tomato Halves
1/2 cup Chopped Spinach
1 Green Chilli Slit
40g Medium Fat Cheese
5g Butter
1tblsp Chopped Coriander
Salt and Pepper to taste
Method
1. In a non stick frying pan , saute onions and green chillies in butter.
2. Add the green pepper , mushrooms and spinach and cook lightly.
3. Crack eggs in bowl.
4. Add a tablespoons of water and lightly scramble.
5. Add eggs to vegetables and mix.
6. When eggs are almost cooked, sprinkle rods tomatoes, cheese and coriander over.
7. Serve immediately
