Breaking the Cycle: Why “I Want to Lose Weight” is the Most Broken New Year’s Resolution

Each year, millions of people resolve to lose weight as January 1st rolls around. It’s no surprise—after holiday indulgences and the promise of a fresh start, the desire to shed a few kilos often tops the list of New Year’s resolutions. Yet, studies consistently show this is the most commonly abandoned goal. Why do so many people fail to follow through, and how can we break the cycle?

Why We Struggle

1.Unrealistic Expectations: Many resolutions to lose weight are based on overly ambitious goals. Promising to lose 10 kilograms in a month or overhaul one’s diet overnight often sets people up for disappointment. When quick results don’t materialize, motivation wanes.

2.All-or-Nothing Mindset: Resolutions are often approached with a rigid mindset: eat “clean,” exercise every day, and avoid all treats. The moment one rule is broken, people tend to give up entirely, thinking they’ve failed.

3.Lack of a Plan: While saying “I want to lose weight” sounds straightforward, it’s not a concrete plan. Without actionable steps, such as meal prepping or setting specific exercise goals, it’s easy to lose focus.

4.External Pressures: Social media and diet culture perpetuate unrealistic beauty standards, pushing people to aim for unattainable ideals. This pressure can lead to burnout and dissatisfaction, even if some progress is made.

Breaking the Cycle

If losing weight is part of your New Year’s goals, consider shifting your approach:

•Set SMART Goals: Instead of vague resolutions, focus on goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. For example, “I will walk for 30 minutes three times a week for the next month” is more manageable than simply saying, “I’ll exercise.”

•Focus on Habits, Not Outcomes: Weight loss is often a byproduct of healthier habits. Focus on small, sustainable changes, such as drinking more water, reducing portion sizes, or incorporating more vegetables into your meals.

•Celebrate Progress: Instead of fixating on the scale, acknowledge victories like increased energy levels, better sleep, or improved fitness.

•Seek Support: Whether it’s joining a fitness class, working with a professional (like Dr Kat), or simply having a friend to hold you accountable, support systems can make a big difference.

•Be Kind to Yourself: Slip-ups are part of the journey. Instead of quitting, view setbacks as opportunities to learn and grow.

* Find out your body type – learn what works best for YOU – The Dr Kat’s team can help you do this

A New Perspective

Rather than focusing solely on losing weight, consider reframing your resolution to prioritize overall health and well-being. When the goal shifts from appearance to feeling stronger, healthier, and happier, success becomes more achievable—and far more rewarding.

By making thoughtful, intentional changes, this could be the year we finally keep that New Year’s resolution.

Happy 2025 everyone

I’ll see you … lighter

Dr Kat 💚