Total Calories – 216 Serves – 2 Calories per serving – 108 Ingredients 20g Rolled Oats 1/2 Cinnamon stick 1/2 cup Boiling Water 150ml Fat Free Milk Method 1. Braise oats in a small non stick
Total Calories 480 Serves – 3 Calories per serving – 160 Ingredients 3 Large Eggs 1/2 Medium Onion 1/2 Green Pepper 10 Rosa Tomato Halves 1/2 cup Chopped Spinach 1 Green Chilli Slit 40g Medium Fat