January 27, 2025

Tacos

Total serving – 465 Serves – 2 Calories per serving – 230 Ingredients 4 Taco Shells 10g Chicken Cubed 1tblsp Fat Free Yogurt 1/2tsp Chrushed Chillies 1/2tsp Garlic and Salt to taste Shredded Lettuce , Cubed
January 27, 2025

Oats

Total Calories – 216 Serves – 2 Calories per serving – 108 Ingredients 20g Rolled Oats 1/2 Cinnamon stick 1/2 cup Boiling Water 150ml Fat Free Milk Method 1. Braise oats in a small non stick
January 27, 2025

Scromelette

Total Calories 480 Serves – 3 Calories per serving – 160 Ingredients 3 Large Eggs 1/2 Medium Onion 1/2 Green Pepper 10 Rosa Tomato Halves 1/2 cup Chopped Spinach 1 Green Chilli Slit 40g Medium Fat

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