Dr Kat’s Diet In A Box – Ramadaan Box


Introducing Dr Kat’s Diet In A Box – Ramadaan Box.
 This amazing new concept gives you the Dr Kat’s experience now delivered to your front door.
 The Ramadaan package tailor made for fasting. It includes all the traditional options with the added benefit of teaching you how much is enough.


Whats in the box?

Protein Shake

Carb Blocker

Fat Burner


Immune Boost

Hunger Buster Bars

4Wk Ramadaan Eating Plan

Step By Step Instructions

I definitely would recommend Dr Kat’s Ramadaan diet in a box.
I found that when I followed the plan last year I managed my fast easily and more than that I was less bloated after Iftaar and managed my taraweeh with ease. I even had enough energy to go to gym on some days.
It’s really true what Doc said – eat good, look good … Feel Good.
Shukran Dr Kat
I’m forever grateful


Dr Kat’s Ramadaan Box

Allah touches on two extremely important points in the Qur’an when it comes to food consumption: quantity and quality.

As to food quantity, He states:

وَڪُلُواْ وَٱشۡرَبُواْ وَلَا تُسۡرِفُوٓاْۚ

Eat and drink, but not to excess As to food quality,
He states:
يـأَيُّهَا الَّذِينَ ءَامَنُواْ كُلُواْ مِن طَيِّبَاتِ مَا رَزَقْنَـكُمْ

O people of faith, eat from the pure provisions we have given you

With the blessed month of Ramadaan upon us, it is an ideal time to heed these Divine statements.

We are all guilty of over indulging between iftaar and suhoor – so called ‘packing’ for the next days fast.

This is totally opposite to what the point of fasting is. This month is to teach us discipline and with that to get closer to Allah.

Not only do we tend to over indulge, we tend to focus on making time consuming meals and savouries with ‘Ramadaan Preparations’ starting weeks if not months ahead to stock up our freezers.

Let’s make this Ramadaan different.

Let us heed the advice of The Holy Quraan – for in it there is no doubt. Let us not eat in excess and let us strive to eat from pure provisions.

The Prophet of Allah (peace and blessings be upon him and his family) was a careful and healthy eater.

His diet was simple, but packed with nutrients. Among the food he would regularly eat:

  • – Dates
  • -Watermelon
  • -Barley Bread
  • -Yogurt
  • -Olive oil
  • -Cucumber
  • -Honey
  • -Milk
  • -Gourd
  • -Meat (on occasion)

At Dr Kat’s we have put together a Ramadaan eating plan to help make this easier for you to follow.

For your free Ramadaan eating plan, Whatsapp us on 0636493788.

May you and your family have a Blessed, Peaceful and Healthy Ramadaan InshaAllah.