January is one of the busiest months for anyone involved in the health and fitness industry. That’s because ‘Exercise More’ and ‘Lose Weight’ still rank in the TOP 2 New Years resolutions according to a recent poll.
That begs the question – what is the number one broken resolution ? 🤷🏻♀️
Not for last year … but for all time ….
The number one broken resolution of all time according to Time is … Lose Weight & Get Fit
That is no surprise because 95% of people who lose weight will gain the lost weight again. Only 5% will maintain their weight loss.
Don’t be part of the wrong statistic.
At Dr Kat’s we understand this all too well. That is why our program is geared to help you not only lose weight but to help you maintain lost weight as well.
Use the motivation you feel now to kick start your new healthier lifestyle and let us help you not only become the best version of you but help you maintain that.
I’m Dr Kat
I’ll see you … lighter