Dr Kats – Healthy lunch box ideas.

Back to work and back to school. Motivation is high. We all ready to make changes and this is the perfect time to change what we pack for lunch.

𝗦𝗶𝗺𝗽𝗹𝗲 𝘀𝘄𝗼𝗽𝘀 𝘄𝗶𝗹𝗹 𝗴𝗼 𝗮 𝗹𝗼𝗻𝗴 𝘄𝗮𝘆;
𝗪𝗮𝘁𝗲𝗿 𝘄𝗮𝘁𝗲𝗿 𝘄𝗮𝘁𝗲𝗿 … that should be the first thing you pack everyday. Dehydration is the number one cause of hunger, lack of concentration, headaches and even backaches.

𝗕𝗿𝗼𝘄𝗻 𝗯𝗿𝗲𝗮𝗱 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘄𝗵𝗶𝘁𝗲 𝗯𝗿𝗲𝗮𝗱.
Calories in brown bread and white bread is the same. However, brown bread has more fibre and has a higher satiety index. Which means that it will keep you fuller for longer.

𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗿𝘂𝗶𝘁.
Fruit is very high in sugar – albeit good sugar. Restrict fruit portions to owner per day. Be liberal with vegetables. Try different varieties like sugar snap peas, baby broccoli, or even parsnips. The usual carrot sticks and cucumber sticks are great too 𝗟𝗲𝗮𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 like chicken fillet, tuna, eggs and beans are excellent options for a packed lunch.

𝗧𝗿𝘆 𝘂𝘀𝗶𝗻𝗴 𝗽𝗹𝗮𝗶𝗻 𝘆𝗼𝗴𝘂𝗿𝘁 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗺𝗮𝘆𝗼𝗻𝗻𝗮𝗶𝘀𝗲 or even mix half an half to reduce calories without losing flavour.

𝗚𝗿𝗶𝗹𝗹 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗿𝘆. Fried food not only are high in calories, they also cause indigestion and heartburn and tiredness. 𝘐𝘵 𝘵𝘢𝘬𝘦𝘴 21 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘩𝘢𝘣𝘪𝘵 𝘢𝘯𝘥 90 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦. 𝘔𝘢𝘬𝘦 2019 𝘺𝘰𝘶𝘳 𝘺𝘦𝘢𝘳 𝘧𝘰𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.

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