Category: Recipes

Total serving – 465
Serves – 2
Calories per serving – 230

Ingredients
4 Taco Shells
10g Chicken Cubed
1tblsp Fat Free Yogurt
1/2tsp Chrushed Chillies
1/2tsp Garlic and Salt to taste
Shredded Lettuce , Cubed Cucumber, Tomato and Gherkins.
Salt to taste

METHOD
1. Cook chicken in a non stick pan in yogurt , garlic , salt and crushed chillies.
2. Prepare taco shells as directed.
3. Spoon some chicken into the taco shell.
4. Add lettuce , cucumber , tomato & gherkins.
5. Add some Tobasco sauce or fresh green chillies and ENJOY !

Total Calories – 216
Serves – 2
Calories per serving – 108

Ingredients
20g Rolled Oats
1/2 Cinnamon stick
1/2 cup Boiling Water
150ml Fat Free Milk

Method
1. Braise oats in a small non stick pot with the cinnamon stick for approximately 1 minute.
2. Add boiling water and mix.
3. Next add milk.
4. Bring to boil and serve immediately.
5. Sweeten with a sweetener if desired.

Total Calories 480
Serves – 3
Calories per serving – 160

Ingredients
3 Large Eggs
1/2 Medium Onion
1/2 Green Pepper
10 Rosa Tomato Halves
1/2 cup Chopped Spinach
1 Green Chilli Slit
40g Medium Fat Cheese
5g Butter
1tblsp Chopped Coriander
Salt and Pepper to taste

Method
1. In a non stick frying pan , saute onions and green chillies in butter.
2. Add the green pepper , mushrooms and spinach and cook lightly.
3. Crack eggs in bowl.
4. Add a tablespoons of water and lightly scramble.
5. Add eggs to vegetables and mix.
6. When eggs are almost cooked, sprinkle rods tomatoes, cheese and coriander over.
7. Serve immediately