Jane Linley Thomas
Dr Kat’s changed My Life
On 28 August I sluggishly arrived at Dr Kats’ wellness centre with the grand idea of having the aqua lipo procedure.
With a history of yo-yo dieting and two pregnancies back to back (one being a twin pregnancy) I was trapped in a cycle of tight clothes, self-loathing and binge eating. What a viscous cycle.
My life changed the day I met Dr Kat. After a heart to heart I understood that only once I had lost at least half of my desired weight-loss, would we start chatting about aqua lipo.
I started with an online body analysis to find out what my body loved and hated, followed by a hardcore detox, which saw me drop 4kgs in a week; this is when my hard work and dedication was put into motion. Every day since I have written down everything that passed my lips, packed my clean meals the night before and signed up to the local gym where I put in an hour of cardio a day. I have run around the block in the rain and gone to Spur for a kid’s birthday and watched folk eat while I sipped on a decaf coffee.
I have a weekly weigh-in and one-on-one with Dr Kat and in just over six weeks I have lost 15kgs and have never felt more awake and alive.
Last week I had the aqua lipo procedure to get rid of excess fat and a day later I could already see through the swelling how my body shape had changed in shape and texture.
Check out www.drkats.co.za today and get the real you back.
Finding out how bad caffeine is for my body was life changing. I’m T-Type and coffee and coke is a big no-no.
Since starting the Dr Kat’s diet, I’ve lost 12kgs in 4 months and I have never been happier.
My weight dropped off really quickly and I love how easy the eating plan was. I’m not ever looking back.
Aesthetic doctor at Dr Kat’s Weight loss clinic www.aesthetic-concept.co.za
I would like to share my story with everyone just to express how amazing Dr. Kat’s weight-loss program is.On 18 January 2014, I made the best decision in my life by joining Dr. Kats weight-loss program after being on so many unsuccessful fad diets, I had truly given up on ever losing weight which I had gained from living an unhealthy lifestyle.
I was size 42/44 when I joined the program at a heavy 105.2 kg’s, however today, 6 months later, I am an unbelievable size 32/34, weighing 76kg. The experience on the program has been uplifting, very informative.
I have learnt so much on how to live a healthy lifestyle, I am very active, I love exercising and it has become my new way of living. I have gained more confidence, I feel sexier and I love shopping for clothes now, which used to be a nightmare before because I didn’t have a size that fits.
The program is very easy to follow and it helps you to understand your body better. It was a life changing experience and Dr. Kats and her staff support you all the way and they motivate you to keep going.
I do not regret joining this program, I just wish that people who want to lose weight could join Dr. Kat’s program, they will realise how easy it is to make those love handles and extra weight disappear.
Thanks to Dr.Kats I have found a new me in every way. I joined her program in April 2013 when I had given up on all diets and exercise programs you could find on Google.
I was 89.5 kgs when I joined. Today I am an amazing 70kgs. I am more energetic, confident and I feel extra sexy,like I’m in someone elses body. I am healthier, more active and there’s no turning back. I love going to the gym. This is my new lifestyle forever! Dr Kat you changed my life!!! #myhappyshape