New Year Resolutions Another festive season has come and gone. This is the time of the year when most people are desperate to lose the few kilos that they've gained from overindulging over the holidays. It's also the time for New Years resolutions. No prizes for guessing what is usually high up on most [...]
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Holiday Eating For Kids The holidays are here.... Again! It's that time of the year again. Deadlines stress you to the point of wanting to hurt someone (usually a spouse or a boss). Year end functions take their toll on your waistlines. Kids are writing exams, more reason to stress, more reason to [...]
Fat Facts! When it comes to nutrition and health, certain foods are considered healthy and certain foods are considered unhealthy. Until recently, all fats were considered to be unhealthy. We now know that certain fats like omega 3, omega 6 and monounsaturated fats are considered better fats because they promote heart health or [...]
Diet Facts Ultimately, it’s an excess of calories that makes us pile on the pounds – and it really doesn’t matter where those extra calories come from. In fact, more often than not, it’s the fat we add to carbs that boosts the calorie content, such as butter on toast, creamy sauces [...]
Aqualipo I am sure that you are all aware that the latest buzzword in aesthetics is liposuction Basically there are 3 different types of liposuction Non invasive Minimally invasive InvasiveNon-invasive liposuction includes procedures like radio frequency, cavitation and oasis laser These procedures are done on an outpatient basis. Can be done by a [...]
The Perfect Diet I have often been asked what is the perfect diet so I decided to do so e research to find out. What I found out was rather interesting indeed. A study was done by the British on a large group of individuals who were following many different diets. The diets [...]